you take with your doctor. Some components

 

1. Take OTC pain medications

Over the counter painkillers are considered one of the most simple ways to relieve severe pain and cramps during menstruation. It is much better for your body to take pain medication and reduce painful sensations than suffer from unb usatimes.cc earable cramps. 

However, it is important to take only the recommended dosage. The reality is that overdose can lead to unpleasant consequences. Moreover, if you can’t live without painkillers and take them several times a day, this is alarming. In this case, you need to see a doctor as soon as possible.

Almost all painkillers provide the same result. But you should be careful and discus usanews.cc s all the medication you take with your doctor. Some components of pain medication may cause an allergic reaction or be incompatible with other dru news gs you may also take. 

 

2. Use a warmer

The use of a warmer or a heating pad can also relieve your pain during periods. In order to avoid negative consequences, make sure the warmer is not too hot. If you don’t have a warmer or heating pad, you can take a plastic bottle and fill it is warm water. Place the warmer on your pelvic area in leave it there for 20-30 minutes. 

You can also take a warm shower or bath. It would be beneficial not only in terms of relieving pain, but warm wared also have a relaxing and calming effect. If you prefer a warm bath, make sure that you use a tampon. It prevents chemicals and bacteria from penetration into your vagina. 

3. Exercise

Despite the fact that you may avoid any physical activity during your periods because of severe cramps, exercising can be extremely beneficial. Exercising helps improve your blood circulation. Moreover, it boosts the production of endorphins. Endorphins are the chemicals that have a lot of benefits. They interact with receptors in your brain that decrease your perception of painful sensation. 

Endorphins are often called “feel-good” chemicals. This means that thy can also improve your mood. It is a beneficial property since many women are in bed mood during their periods. There is no reason to torture yourself with power training or marathons. A little warm-up or jogging will be enough.

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